Vegetarian Society of East Tennessee


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Sunflower Seed Cheese
(raw)


1/2 cup fresh lemon juice

1/2 cup Nama Shoyu

4 to 5 cloves garlic, peeled

2 3/4 cups raw sunflower seeds, very finely ground in a food processor

In a high-speed blender, combine all of the ingredients, adding the sunflower seeds last. Blend thoroughly until the resulting cheese is smooth and uniform.

Beth¹s notes:

For pizza, tomato sauce and cheese can be mixed together and spread on onion bread, then add your favorite toppings, i.e. scallions, olives, red bell peppers, marinated mushrooms, basil, oregano etc.


Recipe from Raw Revolution by Matt Amsden

(Demonstrated by Beth Smith)